Headaches are one of the most common health problems, and there are many natural remedies for headaches. If you suffer from frequent headaches, it is important to establish why you are getting headaches. Once you have established the reason behind the headache, you can by all means treat it with natural remedies.
To help your doctor to diagnose your headache, it is a good idea to write any symptoms that you might be having. Is it a throbbing headache, or does it appear to move from one side of the head and then to the other? Have you had an accident, fallen or are you under stress? All of these are important points to consider.
Hormonal headaches are probably one of the most common form of headaches. They can happen before menstruation or during, they may even be part of other PMS symptoms. In that case your headaches are a reaction to a hormonal imbalance, and you can most certainly treat the headache yourself.
An excellent form of natural remedy for this type of headache can be bio-identical progesterone, and checking how much soya you are eating. Soya is one of our most common food additives, and it is associated with headaches.
A headache after Eating
Are you getting a headache after eating? It does not mean that you have diabetes type 2 as the popular press may claim, but it can mean that you have a food sensitivity or other dietary sensitivity. Start a food diary and keep it up to date, remember to include everything, including drinks. The artificial sweetener Aspartame is responsible for many headaches, and so are some additives found in cheese.
Also, don’t forget that processed foods are rich in nitrites, they can cause headaches. For instance, we often presume that low-fat ham is safe to eat, but it might be affecting you.
The best natural remedy is to dejunk your diet and drink plenty of water. You might find that a remedy of chamomile tea might work, it is an excellent treatment for inflammatory headaches which are related to this kind of headache.
A stress headache is the most common type of headache you may experience. Of course, you need to deal with the problem behind the stress, but it can be easier said than done. In the meantime, you can try acupuncture that seems to work very well when it comes to dealing with any kind of stress. Don’t let stress become a long-term health issue, it will eventually take over your life, and will seem normal.
Another good remedy for a stress headache is CBD oil. This is extracted from the male flowers of the Cannabis sativa plant but has no narcotic effects. It works by reducing the inflammation which is causing the headache, and you will at the same time feel calmer.
When you have a headache, the arteries in the brain expand a little bit, and this is what causes a headache. It is very unpleasant, but most of the time it is not dangerous.
If you suffer frequent headaches, you may want to try Gingko Biloba. This is one of the most efficient treatments for headaches and increases the blood supply. Freshly oxygenated blood will start to circulate, and your headache will soon begin to dissipate. It is not a pain killer. Willow bark does, however, make an excellent pain killer and is just as effective as over the counter treatments.
Morning headaches can be problematic as well. They could be a sign of poor sleeping or posture problems. Make sure that you have a good pillow, and at the same time put some essential oil of lavender on your pillow. Sleeping better and feeling relaxed will soon become second nature.
St Johns wort can help to reduce headaches as well. The herbal extract is very strong but you can try the homeopathy version of St Johns Wort. It will reduce the frequency of headaches, and may even reduce tension that you could be experiencing in your neck.
Natural remedies for headaches are very versatile, and it is a matter of finding one that suits you. Food is a surprisingly common cause of headaches, and a dietary link can be worth considering. Food is packed with artificial ingredients such as nitrites, and they can cause many health problems.